A Healthier Digital Life for the Whole Family
In today’s tech-filled world, it’s easy to feel overwhelmed by screens, scrolling, and safety concerns—especially when it comes to our children. Jingle & Slow the Scroll invites families to pause, reflect, and rediscover the value of presence over pixels.
Together, let’s explore practical ways to build healthier screen habits, strengthen family connection, and make digital wellness part of everyday life.
Simple Tips to Slow the Scroll
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Set clear, consistent expectations for screen use.
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Create screen-free zones at mealtimes and bedtime.
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Offer engaging, non-digital alternatives like art, reading, or outdoor play.
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Avoid using screen time as a reward or punishment.
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Model healthy tech habits—children learn most by watching us.
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Keep communication open and supportive rather than restrictive.
If you missed our in-person discussion, you can still experience the full presentation from Haley Herndon, PA-C, here:
Teens spend 8+ Hours on Screens a day!
Is Your Family Living a Healthy Digital Life?
Take a few moments to reflect on how technology shows up in your home.
Start with you:
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Do you struggle to fall or stay asleep?
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Are you using screens just before bed?
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Do you feel irritable or distracted after time online?
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Do you find yourself preoccupied with your digital image?
Then, consider your kids:
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Are they having trouble sleeping or focusing?
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Do they become upset when screens are removed?
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Have they lost interest in outdoor play or in-person friendships?
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Are they more withdrawn or less active than before?
If these questions sound familiar, you’re not alone. It may be time to create new, gentle boundaries around technology use—and Lumera Healthcare is here to help you find balance that fits your family’s needs.
What’s Appropriate Screen Time?
According to the WellMind Champions Workshop, balance looks different for every age:
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Under 18 months – Avoid screen time, except for video chatting.
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18 to 24 months – Choose high-quality programs and watch together; avoid interactive screen time.
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2 to 5 years – Limit to one hour per day of high-quality, co-viewed programming.
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6 to 12 years – Less than 90 minutes per day; delay solo interactive screen time when possible.
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12 to 18 years – Use parental controls and monitor devices regularly for online safety.
Screen-Free Gift Guide
Looking for ways to inspire creativity and connection this season?
Explore our Screen-Free Gift Guide, filled with ideas for every budget and every age:
Big Ticket Gifts
Bicycles, scooters, musical instruments, instant cameras, and activity tables
Creative & Hands-On Ideas
Art supplies, Lego sets, jewelry-making kits, puzzles, and DIY science kits
Experience Gifts
Discovery Park passes, pottery or painting classes, concert tickets, and family game nights
Budget-Friendly Options
Salt dough ornaments, homemade coupons, shared outings, and family walks
From Lumera Healthcare
At Emerald, we believe mental wellness begins with awareness, compassion, and connection.
As you move through the season—and beyond—remember that screens are tools, not replacements for real life, laughter, and love.
Let’s slow the scroll and rediscover the joy that comes from simply being present.
Who Are We?
Lumera Healthcare is a Kentucky based healthcare group. We offer therapy services to all Kentucky residents, as well as psychiatry and targeted case management. With in-person Kentucky facilities and telehealth options, we are equipped to serve children, teens and adults.
We offer affordable self-pay rates, accept most commercial insurances, Medicare and Medicaid. We strive to remove barriers to your access to therapy services.
Let us help you live a brighter tomorrow, give us a call at 270-534-5128 or click the link below.
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They helped me change my life for the better and I will forever be grateful.
– Brandon