Blog - Lumera Healthcare

Child therapist working one-on-one with a young boy during a pediatric mental health counseling session in a play therapy room.

Childhood Trauma

A Parent’s Guide to Child Therapy: How Kids Heal Differently Than Adults

Your child is struggling, and you can see it. Maybe it’s the meltdowns that come from nowhere. Maybe it’s the silence at dinner when there used to be laughter. Maybe a teacher called, concerned about behavior changes you’ve been noticing

June 30, 2026

Child sitting alone outside school looking distressed while other students walk by, illustrating school anxiety in children.

Childhood Trauma

School Anxiety in Children: When “I Don’t Want to Go” Means Something Deeper

Your child used to love school. Now every morning is a battle. The stomachaches start at breakfast. The tears come in the car. Some days, they refuse to get out of bed entirely. You’ve tried reasoning, bribing, demanding – and

June 29, 2026

Group therapy session illustrating medication-assisted treatment (MAT), rehab, and 12-step recovery options for addiction treatment.

Additction Treatment

Beyond Abstinence: Comparing Outcomes and Costs of MAT, Rehab, and 12-Step Programs

Your family member is struggling with addiction. You’ve watched them complete rehab twice, attend countless 12-step meetings, and promise this time will be different. Yet here you are, researching treatment options at 2 AM because the cycle keeps repeating. I

June 26, 2026

Therapy

What Is an Intensive Outpatient Program (IOP)? A Complete Guide

An intensive outpatient program (IOP) is a structured mental health or addiction treatment program that provides multiple hours of therapy each week – typically 9 to 19 hours – without requiring an overnight stay. It sits between traditional weekly therapy and

June 8, 2026

Therapy

Childhood Trauma Therapy for Adults: How EMDR Helps You Heal What You Couldn’t as a Child

You’ve spent years building a life that looks fine on the outside. A job, maybe a family, routines that keep everything moving. But something underneath keeps pulling you back – the anxiety that spikes when someone raises their voice, the

March 23, 2026

Therapy

What Is EMDR Therapy? Helping the Brain and Body Heal After Trauma

You’ve been in therapy for months – maybe years. You’ve talked about the trauma. You understand it intellectually. And yet your body still flinches at certain sounds. Your heart still races when a memory surfaces. The nightmares haven’t stopped. If

March 16, 2026

Articles

A Parent’s Guide to Child Therapy: How Kids Heal Differently Than Adults

School Anxiety in Children: When “I Don’t Want to Go” Means Something Deeper

Beyond Abstinence: Comparing Outcomes and Costs of MAT, Rehab, and 12-Step Programs

What Is an Intensive Outpatient Program (IOP)? A Complete Guide

Childhood Trauma Therapy for Adults: How EMDR Helps You Heal What You Couldn’t as a Child

What Is EMDR Therapy? Helping the Brain and Body Heal After Trauma