270-310-9200 | Emerald Therapy Center is now Lumera Healthcare
In today’s tech-filled world, it’s easy to feel overwhelmed by screens, scrolling, and safety concerns—especially when it comes to our children. Jingle & Slow the Scroll invites families to pause, reflect, and rediscover the value of presence over pixels.
Together, let’s explore practical ways to build healthier screen habits, strengthen family connection, and make digital wellness part of everyday life.
Set clear, consistent expectations for screen use.
Create screen-free zones at mealtimes and bedtime.
Offer engaging, non-digital alternatives like art, reading, or outdoor play.
Avoid using screen time as a reward or punishment.
Model healthy tech habits—children learn most by watching us.
Keep communication open and supportive rather than restrictive.
If you missed our in-person discussion, you can still experience the full presentation from Haley Herndon, PA-C, here:
Take a few moments to reflect on how technology shows up in your home.
Start with you:
Do you struggle to fall or stay asleep?
Are you using screens just before bed?
Do you feel irritable or distracted after time online?
Do you find yourself preoccupied with your digital image?
Then, consider your kids:
Are they having trouble sleeping or focusing?
Do they become upset when screens are removed?
Have they lost interest in outdoor play or in-person friendships?
Are they more withdrawn or less active than before?
If these questions sound familiar, you’re not alone. It may be time to create new, gentle boundaries around technology use—and Lumera Healthcare is here to help you find balance that fits your family’s needs.
According to the WellMind Champions Workshop, balance looks different for every age:
Under 18 months – Avoid screen time, except for video chatting.
18 to 24 months – Choose high-quality programs and watch together; avoid interactive screen time.
2 to 5 years – Limit to one hour per day of high-quality, co-viewed programming.
6 to 12 years – Less than 90 minutes per day; delay solo interactive screen time when possible.
12 to 18 years – Use parental controls and monitor devices regularly for online safety.
Looking for ways to inspire creativity and connection this season?
Explore our Screen-Free Gift Guide, filled with ideas for every budget and every age:
We know that no single method works for everyone. That’s why we bring together the best of clinical therapy, psychiatric care, and holistic support to build personalized plans that evolve with your needs. Whether it’s talk therapy, medication, case management, or group support, our team communicates and coordinates behind the scenes—so your care feels seamless and centered around you.
Our CARF Accreditation (Commission on Accreditation of Rehabilitation Facilities) reflects our commitment to the highest standards of care. It means we go beyond simply offering services—we build systems that work, teams that collaborate, and outcomes that matter.
At Lumera Healthcare, we’re more than a collection of providers. We’re a unified care team. We support your journey with compassion, expertise, and belief in your capacity to heal, grow and change.
At Emerald, we believe mental wellness begins with awareness, compassion, and connection.
As you move through the season—and beyond—remember that screens are tools, not replacements for real life, laughter, and love.
Let’s slow the scroll and rediscover the joy that comes from simply being present.
Lumera Healthcare is a Kentucky based healthcare group. We offer therapy services to all Kentucky residents, as well as psychiatry and targeted case management. With in-person Kentucky facilities and telehealth options, we are equipped to serve children, teens and adults.
We offer affordable self-pay rates, accept most commercial insurances, Medicare and Medicaid. We strive to remove barriers to your access to therapy services.
Let us help you live a brighter tomorrow, give us a call at 270-534-5128 or click the link below.
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Absolutely changed my whole life, thank you Lumera. They believed in me when I couldn’t and wouldn’t. Now I’m unstoppable at my recovery and mental health. I highly recommend the Intensive outpatient program it saved my life.
K.G.
My husband is getting insight into his feelings, our daughter is learning coping mechanisms, our granddaughter is also learning to deal with life. We are each learning survival skills & growing skills. Excellent experience!
Mary
I am 102 days sober thanks to the accountability of groups and meetings and also the resources l’ve gotten from their classes. I owe them for a second chance at life and I mean that dearly!
J
Lumera Healthcare therapy has changed my life! The staff here are incredible, they truly care about everyone that walks through their doors.
Sirena
Lumera Healthcare therapy has been AMAZING to my son. They all work so well together for the patient’s greater good.
Tiffany
Lumera Healthcare has been a life saver for me. I began seeing Lumera Healthcare about a year and a half ago for management of major depression and anxiety. They have gone out of their way to ensure I had the medication & therapy I needed.
Mel